Ensalada de Frisée con Pera y Queso Azul

The Frisée Pear Blue Cheese Bowl is a vibrant and refreshing salad that masterfully balances flavors and textures. Featuring the slight bitterness of frisée lettuce, the natural sweetness of ripe pears, and the tangy bite of blue cheese, this dish is a celebration of Modern European cuisine. Crispy prosciutto and toasted walnuts provide a satisfying crunch, all tied together by a zesty honey-mustard vinaigrette.

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Whether you are hosting a formal dinner or simply looking for a gourmet lunch, this salad offers a refined experience with minimal effort. The contrast between the chilled ingredients and the warm, crispy prosciutto makes every bite interesting and flavorful.

Ingredients

• 1 large head frisée lettuce, washed and torn into bite-size pieces
• 2 ripe pears, cored and thinly sliced
• 100 g (about 3.5 oz) blue cheese, crumbled
• 4 slices prosciutto
• 40 g (1/3 cup) walnuts, toasted and roughly chopped
• 3 tbsp extra-virgin olive oil
• 1 tbsp white wine vinegar
• 1 tsp Dijon mustard
• 1 tsp honey
• Salt and freshly ground black pepper, to taste

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Instructions

Step 1

Heat a non-stick skillet over medium heat. Add prosciutto slices and cook for 2–3 minutes per side, until crisp. Transfer to a paper towel-lined plate to cool, then break into bite-size pieces.

Step 2

In a small bowl, whisk together olive oil, white wine vinegar, Dijon mustard, honey, salt, and pepper to create the vinaigrette.

Step 3

Place frisée in a large salad bowl. Add sliced pears, blue cheese, toasted walnuts, and crispy prosciutto.

Step 4

Drizzle with the vinaigrette and toss gently to combine.

Step 5

Serve immediately, garnished with extra blue cheese or walnuts if desired.

Zusatztipps für die Zubereitung

To ensure the best texture, use a salad spinner to dry the frisée lettuce thoroughly after washing; excess water will dilute the vinaigrette. When cooking the prosciutto, monitor the heat carefully to prevent burning, as it crisps up very quickly once the fat renders.

Varianten und Anpassungen

You can substitute Gorgonzola or Roquefort for a different blue cheese flavor profile. For a vegetarian version, simply omit the prosciutto or replace it with roasted chickpeas to maintain a crunchy texture. Toasted pecans or hazelnuts can also be used instead of walnuts.

Serviervorschläge

This salad pairs beautifully with a chilled glass of Sauvignon Blanc or a dry Riesling. Serve it immediately after tossing to maintain the crispness of the greens and the toasted nuts. For a fuller meal, it works excellently alongside a light vegetable soup or a piece of grilled chicken.

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The Frisée Pear Blue Cheese Bowl is a testament to how simple, high-quality ingredients can come together to create a sophisticated dish. With its gluten-free profile and elegant presentation, it is a versatile addition to any recipe collection. Enjoy the harmonious blend of sweet, salty, and tangy flavors!

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Preguntas frecuentes sobre recetas

→ ¿Puedo preparar esta ensalada con anticipación?

Prepara los ingredientes por separado con anticipación, pero aliña la ensalada justo antes de servir para mantener el frisée crujiente. La vinagreta se puede refrigerar hasta por una semana.

→ ¿Qué tipo de peras funcionan mejor?

Las peras Bosc o Anjou son ideales por su firmeza, pero cualquier pera madura pero firme funcionará perfectamente en esta preparación.

→ ¿Hay alternativa vegetariana al prosciutto?

Sí, puedes omitirlo o reemplazarlo con garbanzos tostados, tofu crujiente o simplemente añadir más nueces para mantener la textura crujiente.

→ ¿Cómo se tuestan las nueces correctamente?

Calienta una sartén seca a fuego medio, añade las nueces y tueste durante 3-5 minutos moviendo constantemente hasta que fragan y ligeramente doradas.

→ ¿Puedo usar otro tipo de queso?

El Gorgonzola o Roquefort son excelentes alternativas que aportan diferentes matices al perfil de sabor característico.

→ ¿Cuánto tiempo dura la ensalada en la nevera?

Los ingredientes sin aliñar duran 2-3 días refrigerados en recipientes herméticos. Una vez aliñada, consume preferiblemente el mismo día.