Guardar Enjoy a creamy and satisfying start to your day with these Chunky Monkey Protein Overnight Oats. Inspired by the classic flavor combination of banana, chocolate, and peanut butter, this breakfast is boosted with protein to keep you fueled and focused throughout the morning.
Guardar This American-style breakfast is a nutritional powerhouse that tastes like a treat. By combining rolled oats with chia seeds, almond milk, and Greek yogurt, you create a thick, pudding-like texture that develops perfectly while you sleep. It is a simple, vegetarian-friendly way to enjoy dessert-inspired flavors while meeting your health goals.
Ingredients
- 1 cup old-fashioned rolled oats
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup plain Greek yogurt
- 1 small ripe banana, mashed
- 2 tablespoons chia seeds
- 2 scoops chocolate protein powder (whey or plant-based)
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons natural peanut butter (creamy or chunky)
- 1–2 tablespoons maple syrup or honey, to taste
- 1/4 teaspoon vanilla extract
- Pinch of salt
- 1/4 cup chopped walnuts
- 1/4 cup mini dark chocolate chips
Instructions
- Step 1
- In a medium mixing bowl, combine oats, almond milk, Greek yogurt, mashed banana, and chia seeds. Mix well.
- Step 2
- Add chocolate protein powder, cocoa powder, peanut butter, maple syrup, vanilla extract, and salt. Stir until thoroughly combined.
- Step 3
- Fold in chopped walnuts and mini chocolate chips.
- Step 4
- Divide mixture evenly between two jars or containers. Cover and refrigerate overnight (or at least 6 hours), allowing oats to soften and flavors to meld.
- Step 5
- In the morning, stir oats and add a splash of milk if needed to reach desired consistency. Top with extra banana slices, walnuts, or chocolate chips if desired. Serve chilled.
Zusatztipps für die Zubereitung
To ensure a smooth texture, use a whisk to incorporate the chocolate protein powder and cocoa powder into the wet ingredients. Using a medium mixing bowl before transferring the mixture to storage jars ensures all ingredients, especially the chia seeds, are evenly distributed.
Varianten und Anpassungen
For a vegan version of these oats, simply use plant-based yogurt and a plant-based chocolate protein powder. You can also swap the peanut butter for almond or cashew butter if you prefer a different nutty flavor profile.
Serviervorschläge
Serve these oats chilled directly from the refrigerator. For added freshness and texture, top with freshly sliced bananas, a handful of berries, or a few extra dark chocolate chips and walnuts just before eating.
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Whether you are looking for a post-workout meal or a quick grab-and-go breakfast, these Chunky Monkey Protein Overnight Oats are a delicious and efficient solution. With zero minutes of cooking time, they make healthy eating effortless and enjoyable.
Preguntas frecuentes sobre recetas
- → ¿Puedo preparar esta avena con más anticipación?
Sí, puedes prepararla hasta con 3 días de anticipación. Guárdala en recipientes herméticos en el refrigerador y agrega un poco de leche antes de servir si la consistencia está muy espesa.
- → ¿Cómo puedo hacer esta versión vegana?
Sustituye el yogur griego por yogur de coco o almendras, usa proteína vegetal en lugar de suero de leche, y elige chips de chocolate veganos sin lácteos.
- → ¿Puedo usar otro tipo de mantequilla de nueces?
Absolutamente. La mantequilla de almendras, anacardos o girasol funcionan perfectamente y ofrecen sabores ligeramente diferentes manteniendo la cremosidad característica.
- → ¿Es necesario usar proteína en polvo?
La proteína en polvo aumenta significativamente el contenido proteico, pero puedes omitirla si prefieres. Considera agregar más yogur griego o semillas de hemp para compensar.
- → ¿Qué pasa si no tengo semillas de chía?
Las semillas de chía ayudan a espesar la mezcla, pero puedes sustituirlas por semillas de lino molidas o simplemente aumentar la cantidad de avena en 2 cucharadas.
- → ¿Puedo calentar esta avena en la mañana?
Aunque está diseñada para comerse fría, puedes calentarla en el microondas durante 1-2 minutos si prefieres avena tibia. Agrega un poco de leche adicional al calentar.